Posts Tagged ‘retinol’
Keeping young skin
Lifestyle is one of the most influential determinants of aging skin. And, among all factors, there are three which, according to Professor Jordi Peyrí, University of Barcelona, Chief of Dermatology, Hospital de Bellvitge Barcelona and Collaborating Pond’s, “are key to that age is greater or lower. These are: the sun, snuff and stress. ”
Skin aging, which starts at age 25, gradually causing inexorable changes in the skin, but can be accelerated significantly in the wrong habits or lifestyles of the relationship we have with the environment. According to Prof. Jordi Peyrí, “after 25 years the skin begins to age naturally. It is important to prevent further aging, avoid things that, if not control, causing increasing aging: sun, snuff and stress. ”
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Prevents Cellulite
Approximately 85% of women suffer from the annoying cellulite. Often the appearance of orange peel appears around age 30.
A less active lifestyle can lead to this problem, and mentioned that especially at thirty begins this problem since most people have desk jobs and not have much time to play sports on the other hand, production Collagen begins to decrease at this age, making the skin thinner and more noticeable cellulite.
To prevent this condition I recommend you perform a routine of cardio three or four times a week for toning and fat disappear. Besides adding to this routine exercises as simple as the squat.
Remember that winning and losing weight is continuously extending the tissue that connects skin to muscle. Which when stretched may allow the emergence of fat deposits.
There is no magic cure for cellulite, but according to experts recommend to increase the effectiveness of anti-cellulite creams retinol also be used as this helps stimulate collagen production.
Be Strong
Undoubtedly, the body part that suffers most is the loss of tone the abdomen. Diets, pregnancy and a sedentary lifestyle lead to a loss of firmness. The attack plan is to monitor the food, get some exercise and regularly apply smoothing products assets and reinforce the area.
OBJECTIVE: To have a firm abdomen
Reducing cream and firming specific
The first step to reduce and reaffirm the abdomen is to use creams with specific formulations to help improve water retention and enhance elastic fibers in the dermis. It is necessary to be consistent in their use to obtain results.
Among the most common active stand caffeine, fucus, escin, retinol, soy fiber extracts … producing a dampening effect that breaks down stored fat and helps to drain fluids.
In addition, restructure hydrolipid stimulate cell renewal and strengthen the supporting fibers of the skin.
Healthy eating
Eat a diet with foods rich in fiber help prevent constipation and therefore reduce the abdomen.
Because fluid retention is common in women, consuming foods with diuretic and vegetable broths and fruit like grapefruit or pineapple juice.
Do not forget the drink par excellence purifying and diuretic, water.
Avoid fried foods, pastries and soft drinks industry.
Moderate exercise
It should complement a balanced diet and specific cosmetic practice of moderate exercise, eg brisk walking half an hour daily.
You can also use the massages and passive exercise offered at many centers of beauty to get reaffirm the tissues and restore a firm and toned abdomen.