How to Get a Stronger Heart
With anaerobic work, such as weight training or short, intense efforts are generally able to increase the thickness of the walls of the left heart, the left ventricle.
The other reason is that this part is responsible for driving blood to your muscles out, once received from the lungs with oxygen.
A muscle when you work anaerobically increased volume and pressure vessels, reducing them.
The left ventricle has to work against this resistance, high to overcome the pressure of the muscles, so it develops in thickness, as happens to the muscles of a bodybuilder.
In aerobic efforts, however, further increases the volume of the cardiac cavity thickness.
As the resistance has to overcome the blood is relatively low, the heart does not increase muscle mass, but it adapts to pump more blood with each beat.
If you train aerobically (low-medium intensity) the muscle thins and develops the ability to send more blood to the muscles by increasing capacity.
If you’re interested in is getting the maximum benefits for your heart what is best to do aerobic cardio work.
How?
For the best way to move the heart is exercising all the muscles, as they seek to pump blood throughout the body.
The exercises are ideal for improving health through exercise are those in which the body works within its limits, with a rhythmic and costante entry of air into the lungs and a heart rate up.
Cycling, running, walking, rowing, swimming, skating, cross-country skiing … these are forms of exercise and constant rhythm in which the predominant is the aerobic, and where the objective is to improve those organs and systems involved in the process of oxygenation of the body: heart, lungs and blood vessels.