Recover your beauty after quitting
Definitely stop smoking is an achievement in itself, your lungs and your skin are, without doubt, deeply grateful to your will for having been removed the toxic in your life, now need to be strong erase the damage that this service has made your beauty, here are some tips to keep you glowing with this new stage of your life and make the most of the benefits of giving to snuff.
Can accomplish in seven days to remove the yellow color that has left the cigar in your fingers, dipping just 10 minutes in warm water. Then wet a nail brush or tooth but has only the use, Fine sea salt and clean the yellow and then rub the pulp of a lemon. Rinse your hands, dry them well and mix three drops of lemon essential oil with a few drops of almond oil, apply the mixture on your hands and rub, this will help you hydrate.
Start a diet rich in vitamin C and complex carbohydrates, because generally when you stop smoking you start to overeat to relieve anxiety and hunger than before “controlled” the cigar. Carbohydrates promote the production of serotonin which helps you feel satisfied, with feelings of pleasure and good humor. Go to a nutritionist to let you know what eating, lest gain weight. You can also use a natural therapy scented flowers, essential oils, etc.
Smoking accelerates aging, as you leave the cigar now you can stop it. Make an antioxidant diet to avoid the effect of free radicals in your diet should prevail from now on vitamin A, C and E and selenium for detoxification speed when you stop smoking. Opt for fruits, vegetables and wheat germ.
Nicotine affects the blood vessels so the skin loses tone, but do not worry, you can retrieve if you include in your diet foods or supplements rich in bioflavonoids, chemicals that strengthen blood vessels, increase the activity of vitamin C and limit the action of free radicals. The can get from soy, green and black tea, citrus, grapes, currants, cherries, green peppers, tomatoes, papaya, and melons, to name a few.
Become a deep cleaning to remove dead skin cells, cleansing treatment, exfoliation and nourishing masks please.
It is essential that you do some physical activity, so not only retain or regain your figure but it will improve and open up the airways. If for some reason can not exercise goes to a sauna because it produces similar effects.
Cigarette smoke hardens the walls of blood vessels of the skin reducing the ability to receive oxygen which causes the skin to look dull and gray. To restore your skin’s natural color and texture treatment must use, creams rich in plant substances, go to a beauty center and explain what you’re looking back, just remember that the results do not happen overnight, I know patient and disciplined, so that the skin is free of toxins left by the snuff has to spend at least two months.
It is almost certain that your teeth, even if you have the habit of washing them three times a day, have a yellowish hue as a result of smoking, but now you can put to work and use any new techniques to whiten, from an ultrasonic cleaning to a bleaching gel. Perhaps they are a bit expensive but what you save on cigarette packs but you can afford.
Visit your dentist so that your periodontal treatment if you are your gums red and swollen by an infection. Your teeth will look much healthier and your breath will improve.