Recent discoveries at the University of Granada in Spain show that melatonin delays the oxidative and inflammatory effects of aging. As stated by Professor Dario Acuna Castroviejo “a daily dose from 40 years neutralized the effects of aging and increases longevity.”
As regards melatonin is widely used in sleep disorder treatments, and this hormone in the brain occurs naturally, until about 30 years.
If you want to include melatonin rich foods in your diet we recommend: corn, oats, cherries, rice and red wine.
Random Posts
- Hide Small Defects II
No Dark Circles
The dark circles are not a defect, but the product of a bad night or a busy time or stress, are disguised with anti dark circles products, always half a shade lighter than founda... - New Component Of the Berries Against LDL Cholesterol
Food technology allows new components every day to find that after several scientific research, find different properties that benefit the body. Such is the case of pterostilbene natural component fou... - Reasons for chapped lips
Are you exfoliating scrub your lips with your face? You might think Sloughing helps dry skin, but actually breaks the barrier needed to retain moisture.
Do you use lip balm right? Choose on... - Superfoods For Your Body
The consumption of the right foods can help lower your cholesterol, refuse disease and protect your heart. Power up your diet and his body with these superfoods.
Red Grapes for Your Heart.
A study... - Strawberries for Valentine seductive
Want a romantic gesture for your partner this February 14? Surprise him with a heart-shaped strawberries covered with chocolate and topped with champagne.
An old legend says that if you start a st...
Melatonin and It’s Anti-Aging Effects