Chinese Rice Cholesterol Free
The Chinese-style rice is a great way to eat delicious, healthy and fully compatible with your cholesterol problems. Not only that its use will not harm your health at all, but also the properties of its ingredients may have a positive impact on your body in different ways. A recipe that urgent and more suitable for those with hypercholesterolemia.
Ingredients:
* One cup of brown rice type Yamani
* An onion
* Soybean Sprouts
* A carrot
* A pepper
* A zucchini
* Soy Sauce
* Olive oil
* Salt and pepper
Preparation:
Cut the carrot into thin strips, like zucchini and bell pepper (red or green, to your taste). Chop the onion into rings, including also turn green. Heat a pan with vegetable spray or a little olive oil and start adding the vegetables one by one, starting with the longer cooking time.
When you are almost ready, add the soy sauce, ending with the outbreak. By then, you must have comprehensive Yamani rice cooked (it takes 30 to 40 minutes or so). Season with salt, pepper and a little more soy sauce if you covet, serving alongside the fried vegetables. As you saw, a great and simple Chinese rice recipe cholesterol free.