Alopecia -part 2-
GENERAL RECOMMENDATIONS AND TIPS AT HOME
* Take good care for your hair. Keep it clean, but avoid excessive washing and harsh chemicals. Use mild products for hair care
* Avoid using or do something to pull or pull your hair.
* If you are experiencing hair loss, hair analysis be performed to uncover any nutritional deficiency or a toxic metal contamination.
* Check with your doctor to investigate underlying diseases such as hypothyroidism or infection ..
* In the market there are a number of cosmetics available that make it look a head of hair.
* Rest your head on a slanted board 15 minutes a day to allow the blood from getting to the scalp.
* Massage your scalp daily, especially when lava.
* Do not use fine brushes or combs.
* Do not dry your hair with a towel rubbing or using the electric dryer at high temperature and allow to dry naturally.
* Avoid allergic reactions to certain chemicals commonly used, use only natural products with pH balanced formulas.
* Eat foods rich fullness of biotin which is necessary for healthy skin and hair, these foods are: brown rice, yeast, lentils, oats, soybeans, walnuts, sunflower seeds and vegetables.
* Do not eat raw eggs because they may be contaminated with salmonella. Cooked eggs are acceptable.
* Do not eat fatty foods
* Avoid red meats (beef, pork, lamb, etc.).
* Avoid cold cuts, condiments, fast foods, etc.
* Avoid polluted environments
* Stay away from chemicals and pesticides if you work with them, protect yourself.
The essential oils of Rosemary and cayenne can be stimulating for hair growth. Then massage your scalp with rosemary oil by adding a drop or two of cayenne oil. You can add rosemary oil to your shampoo. Use 5 drops of essential oil per ounce of shampoo.
Source: www.nuestramedicina.com/asp/enfid.asp?id=44
image source: http://world-pharmacy-directory.com/wp-content/uploads/2009/11/alopecia_hair_loss-5604.jpg